HILARY'S BLEND JUST ADD MEAT is a whole food base mix containing 10 air-dried fruits and vegetables along with 22 essential vitamins and minerals, plus organic sunflower oil. Just add any one of 14 different meats according to package instructions to make a complete and balanced (AAFCO) meal. Fruits and vegetables are: apples, sweet potatoes, carrots, celery, cabbage, tomatoes, blueberries, broccoli, pumpkin, spinach. Will balance cooked or raw meats. This product is available in 88g trial size.